Spa Etiquette: Simple Rules for a Relaxing Visit

If you’ve ever walked into a spa and felt unsure about what to do, you’re not alone. A few easy habits can turn a good session into a great one—for you and for the staff. Below are the basics you need to know before you step through the doors.

Dress Code and Personal Hygiene

Most spas ask you to wear a robe, slippers, or a swimsuit, depending on the facilities. Bring a clean change of clothes and leave heavy perfume at home; strong scents can bother other guests and interfere with aromatherapy. If the spa provides a locker, use it to store your bag and any valuables. A quick shower before any treatment is also appreciated – it keeps the water clean and shows respect for the therapist’s work.

How to Behave in Treatment Rooms

When you enter the treatment room, the therapist will explain the steps. Speak quietly, keep phone on silent, and avoid scrolling through social media. If you need to make a call, step outside – most spas have a quiet lounge for that. Talk to your therapist about pressure levels, temperature, or any discomfort; they’re there to adjust the experience for you. Remember, the room is a shared space, so keep movements calm and avoid sudden loud noises.

Timing matters too. Arrive at least ten minutes early to fill out any paperwork and settle in. If you’re running late, call the spa as soon as possible; they may need to rearrange appointments. After your treatment, give the therapist a few minutes to tidy up before you leave. Rushing out can create a bottleneck for the next client.

Tips are appreciated but not required. If you received a massage, facial, or any personalized service, a tip of 10‑15 % of the treatment cost is a good rule of thumb. You can hand it directly to the therapist or leave it at the front desk, whichever feels more comfortable. Some spas include gratuity in the price, so double‑check your receipt.

Quiet zones are common in spas – think tea lounges or meditation rooms. Keep conversations low, and avoid eating noisy snacks. If you’re sharing a space with other guests, be mindful of personal space; a simple “excuse me” goes a long way.

Finally, respect the spa’s policies on cancellations and refunds. Most places require 24‑hour notice for a free cancellation. Ignoring these rules can hurt the business and affect other guests’ bookings.

By following these straightforward guidelines, you’ll feel more confident, and the staff will thank you with better service. Whether it’s your first spa day or your hundredth, a little courtesy makes the experience smoother for everyone.